Register now.
F-Empower connects Williams College female-identifying student-athletes with 4th-6th grade female students in Williamstown to explore topics related to health, nutrition, and wellness while creating bonds and allowing for a great mentorship opportunity. The program is designed to give young girls the skills, knowledge, and confidence to lead healthy lifestyles and to have fun while doing so. The program happens on Sunday afternoons from 4:30-5:30pm, beginning on April 11.
Meetings will include interactive and educational lessons led by Williams students and will include a physical component. In-person instruction will include a variety of yoga, strength, and aerobic exercises, as the girls prepare to run a 5K. Social distancing and mask-wearing will be mandated for all participants.
F-Empower starts on April 11 and runs for 6 weeks until May 16. The cost per student is $20. For further information please reach out to Sarah Raymond at ser3@williams.edu.
Register here.