F-Empower connects Williams College female-identifying student-athletes with 4th-6th grade female students to explore topics related to health, nutrition, and wellness while creating bonds and allowing for a great mentorship opportunity. The program is designed to give young girls the skills, knowledge, and confidence to lead healthy lifestyles and to have fun while doing so.
This program happens in the spring. Check back in 2022 for schedule details.
Meetings will include interactive and educational lessons led by Williams students and will include a physical component. In-person instruction will include a variety of yoga, strength, and aerobic exercises, as the girls prepare to run a 5K. Social distancing and mask-wearing will be mandated for all participants.