fEMPOWER

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fEMPOWER connects Williams College female-identifying student-athletes with 4th-6th grade female students in Williamstown to explore topics related to health, nutrition, and wellness while creating bonds and allowing for a great mentorship opportunity. The program is designed to give young girls the skills, knowledge, and confidence to lead healthy lifestyles and to have fun learning to run a 5k while doing so. 

Meetings will include interactive and educational lessons led by Williams students and will include a physical component. In-person instruction will include a variety of yoga, strength, and aerobic exercises, as the girls prepare to run a 5K in the last week.